Why Osteopenia Patients Should Use The Whole Body Machine
Osteopenia is the bone mineral density where the density is very low. Women are the ones affected most due to losing their bone mass fast. To maintains a nice body weight, most women diet. They do away with dairy products from their diet which puts them at the risk of bone loss since they lose their major source of calcium.
Osteopenia can result from genetics, poor diet, physical inactivity and medication. You can treat osteopenia by having proper diet on a daily basis. Your diet should comprise of fruits and vegetables and add mineral and vitamin supplements. You should also emphasis on full body exercise and with patience and determination you can rebuild your bone density. Almost all people are concerned about their health. If you have a gym equipment it becomes easy to exercise are home without going out of your house.
There are various home gym tools hence makes it challenging to get the one that suits your needs best. You should consider buying the whole body vibration machine while treating osteopenia as it assists in strengthening the muscles, power and balance of the user. People use the machine either while sitting or standing. You can regulate the vibrations and the frequency of the machine as you use the vibration machine. Other patients like stroke patients and those with back pains can enjoy the benefits of that machine.
Whole body vibration machine is the best in muscular strengthening where the user needs to apply the isometric exercise. People with knee osteoarthritis can improve their muscle strength by engaging in excises like lunges, squats and dips. Whole body vibration machine meets special requirements of those with special disabilities that cannot do regular strength training exercise. One of the main advantage of using the vibration machine is that the user does not strain their cardiovascular system.
For Parkinson’s disease, patients can use the vibration machine to enhance their strength, stability, flexibility and strength. Synovial fluid is released within the first few seconds of using the machine offering lubrication to enhance movements. Stiff joints can now move freely and easily after the release of synovial fluid. When the oxygen is pumped into the damaged areas or joints healing takes place. Whole body vibration training can reduce the chances of osteoporosis in post-menopause women.
It aids in muscle healing. You can use the vibration machine to reduce the soreness and stiffness after a heavy workout. Vibration exercise helps in cleaning the body toxins by increasing the lymphatic drainage. You must be an informed buyer before you go buying the whole body vibration machine. Check the material used to make the machine and the quality.